Posture
Non-invasive therapies are designed to help restore healthy function to your joints muscles and nerves without the use of drugs or surgery. Our team of doctors and specialists can help you re-establish proper posture and movement patterns to reduce pain / tension & improve function and strength.
Key Objectives to a Successful Spine Rehabilitation Process:
- Determine Postural Distortion Patterns and locating misalignments of the joints contributing to poor dysfunctional movement patterns.
- Qualifying the health and condition of the failing area to determine how much stimulation is appropriate.
- Understanding the correct treatment to activate specific neuromusculoskeletal areas.
- Adapting home care exercises & providing each patient with vital information regarding their condition.
As the Posture Experts in Malta, we stand by the American Posture Institute recommendation of Annual Posture Checks from the age of 6 years old, as a part of public health. Campaign focused on promoting healthy function. Poor posture can have far reaching effects beyond musculoskeletal health, impacting cognitive function, attention, and motor skills.
By prioritising Posture Checks and implementing appropriate interventions, we can support both children & adults developing healthy postural habits that contribute to their overall well-being, and neuro-development.
Interventions such as postural correction exercises, ergonomic adjustments, and promoting awareness of proper posture habits can help optimize neurodevelopment outcomes in children.
Proper Posture
Checklist for Kids
- Head & Neck
Keep the head aligned with the spine, avoiding excessive forward tilting or drooping. Avoid Tech Neck posture by holding electronic devices at eye level or using ergonomics setups.
- Shoulders
Keep the shoulders relaxed and pulled back, avoiding rounding or hunching forward. Ensure that backpacks are worn with both straps and positioned evenly on both shoulders.
- Spine
Maintain a straight and aligned spine while sitting and standing. Avoid slouching or arching the back excessively.
- Arms & Elbows
Keep the elbows relaxed and close to the body. Ensure that the elbows at approximately 90 degrees using a desk or table.
- Hips & Pelvis
Site with hips positioned back in the chair, maintaining a neutral pelvis. Distribute weight evenly on both hips when standing.
- Knees & Legs
Keep knees at a slightly bent position, avoid locking/hyperextension. Stand with feet hip-width apart, distributing weight evenly between both feet.
- Feet
Plant feet firmly on the ground, with toes pointing forward. Avoid crossing legs for extended periods of time.
The Impact of Poor Posture
on Neurodevelopment in Children
Posture plays a crucial role in the overall development of children, including their neurodevelopment. Poor posture can negatively affect the musculoskeletal system and the nervous system. There is a correlation between poor posture and neurodevelopmental issues in children.
Causes of Poor Posture
Several factors contribute to poor posture in children. Sedentary lifestyles, excessive screen time, improper ergonomic setups, carrying heavy backpacks, and lack of physical activity are some common causes. Prolonged sitting in positions that strain the spine, such as slouching or hunching over electronic devices, can gradually lead to postural imbalances and muscular weaknesses.
Impact of Tech Neck Posture
Tech Neck posture refers to the forward head position adopted while using electronic devices, with the head jutting forward and the shoulders rounded. This posture has become increasingly prevalent in children due to the widespread use of smartphones, tablets, and computers. Tech Neck can cause strain on the neck, shoulders, and upper back, leading to muscular imbalances, decreased flexibility, and potential spinal misalignments. Moreover, this posture can negatively impact neurodevelopment, as it can impede proper blood circulation and nerve function in the neck and head area, potentially affecting cognitive function and concentration.
Postural Instability & ADHD
There is evidence suggesting a correlation between abnormal posture, attention deficit hyperactivity disorder (ADHD), and abnormal neurodevelopment in children. Abnormal posture, such as poor postural control or postural imbalances, can lead to sensory and motor dysfunctions that may contribute to attention difficulties and hyperactivity seen in ADHD.
Sports Posture
Sports Performance is highly dependent on signals being sent & received by the brain. Interference in the neurological signals result in Human Error which is detrimental to the success of an athlete or a team!
Postural correction exercises, ergonomics adjustments, and promoting awareness of proper posture habits on and off designated training time can help optimize health & performance outcomes in adults.
Our Postural system is integrated in the Ponto-Medullary Redicular Formation (PMRF) where the brain integrates information from our visual field, vestibular system and proprioception from our body to reflexogenically control our stabilization, strength & reaction time.
Sports Posture varies depending on the sport & specific areas for optimal performance which will be of considerable importance to our doctors & specialists.
Digital Posture Analysis
Digital Posture Analysis (DPA) is an objective assessment that scientifically identifies Postural Distortion Patterns (PDP’S) which contribute to dysfunctional movements of the spine and extremities. Our spine is responsible for stabilizing & supporting the Central Nervous System and to relay messages between the brain and the body. Full range of motion (ROM) improves flexibility, strength and reflex integration when performing both voluntary & involuntary movements.
By prioritizing Posture Checks and implementing appropriate interventions, we can support both children & adults in developing healthy postural habits that contribute to their overall well-being, development and ultimate performance.
Treatments & Services
- Pediatric Brain Health & Development
- Chiropractic & Spinal Rehabilitation
- Family Medicine/GP: Adult & Child
- Posture Rehabilitation
- Kinesiotape & Sports Taping
- Low-Level Laser Therapy & Infrared Therapy
- Scoliosis Screening
- Remedial & Sports Therapy
- Medical Massage Therapy
- Biomechanic Restoration
- Colonic Hydrotherapy
- Gut Restoration
Posture 101
- Injury Prevention
- Reduced Fatigue
- Improved Breathing
- Enhanced Digestion
- Boosted Confidence
- Improved Concentration
- Foundation for Adulthood
- Positive Social Interactions
- Reduced Stress and Anxiety
- Better Balance & Coordination
- Healthy Growth & Development
- Enhanced Academic Performance
Healthy posture results in long-term physical, mental, emotional, and functional development!
After a digital posture screening, the next steps involve addressing any identified issues to improve posture & overall health. Here’s what you can do:
- Review the Results
Understand Findings: Discuss the results with a specialist to identify any deviations from optimal posture, such as misalignments, muscle imbalances, or areas of tension. Booking a consultation with a chiropractor is always a good option.
Consider seeing a chiropractor, who can provide manual adjustments, soft tissue work, or specific therapies to address postural issues.
- Personalized Biomechanic Training Program:
Under the care of Milos – our specialized Biomechanic Personal Trainer start a program made just for you, that will include Strengthening Exercises, Flexibility training, and Postural Training.
Regular massage can help relieve muscle tension and improve posture by relaxing tight muscles.
- Ergonomic Adjustments
Workstation Setup: Adjust your ergonomics, including chair height, desk setup, and monitor positioning, to support better posture during work or study.
- Follow-Up Assessments
Daily Habits: Make adjustments to daily activities, like sitting, standing, and sleeping positions, to maintain good posture throughout the day.
Regular Monitoring: Schedule follow-up screenings or assessments to track progress and make necessary adjustments to your posture improvement plan.
Adjust Interventions: If certain interventions aren’t producing the desired results, work with a professional to modify your approach.
By taking these steps after a digital posture analysis, you can address any issues, improve your posture, and prevent potential health problems related to poor alignment!